THEREEDPROTOCOL
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Private personal training

Be the best
version of yourself.

Personal training built around your goals, your schedule, and the life you lead.

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Are You a Trainer?
MONSEY, NY   /   BERGEN COUNTY, NJ
The Reed Protocol brand collection in black and charcoal: training top, shorts, towel, water bottle and bag
THE REED PROTOCOLBuilt with intention.
Training at your homeEquipment providedCoaching by Tony Reed

01 / Your training

Your time is valuable.
Make it count.

A demanding schedule deserves a considered approach. Build strength, improve your fitness, and make training a consistent part of your life.

01

One-to-one training

45 MINUTES / STARTING AT $150

Focused coaching at Tony’s training location, online, or in your home. Home visits are limited to five driving miles from the training location; confirm your location with Tony before booking.

Request a session
02

Couples & family training

SHARED SESSIONS / INDIVIDUAL GOALS

Train together while working toward your own goals. Sessions account for different starting points, abilities, and preferences. Request a quote before booking.

Request a session
03

Start with a consultation

30 MINUTES / $80

Talk through your goals and next steps with Tony. Your consultation includes a four-week training program—not a package of four weeks of coached sessions.

Book a consultation

02 / The approach

A clear plan.
Progress you can measure.

Good coaching brings structure to your effort. Know what you are working toward and how your training supports it.

01

Understand your starting point.

Begin with your goals, training history, and schedule. Build a plan around the person doing the work.

02

Train with purpose.

Get guidance on technique, appropriate exercise selection, and progression. Make each session part of a consistent plan.

03

Review. Adjust. Keep going.

Track your performance and discuss how you feel. Use that feedback to adjust your training as you progress.

THEREEDPROTOCOL
Strength / Consistency / Progress

03 / Your coach

Personal training.
Personally delivered.

Work directly with Tony Reed, a personal trainer serving Monsey and Bergen County.

The Reed Protocol brings coaching to your home, with a focus on practical training, individual attention, and a routine you can build into your week.

Tony Reed

Certified in

  • Personal Trainer
  • Nutritionist
  • Corrective Exercise Specialist
  • Genetics Based Program Designer
  • Pilates Instructor
  • CPR and AED
Individual attentionThoughtful programmingConsistent support

JOIN THE REED PROTOCOL

Are you a trainer?

Bring your expertise to a personal training experience built around the client. Apply to coach with The Reed Protocol in Monsey and Bergen County.

Apply as a trainer
Make room for yourself.

Your next chapter
starts with your first session.

Tell Tony what you want to achieve. Find a starting point that fits your life.

Book now

PRIVATE TRAINING IN MONSEY & BERGEN COUNTY

Back to training

REED / BEYOND THE SESSION

Build the habits
behind your progress.

Practical education, considered supplements, and conversations about performance. Explore what supports the work you do in training.

01 / Recovery

The Recovery Advantage

A practical sleep guide for demanding days. Understand sleep, build a consistent routine, and learn what supplement research actually shows.

Explore the guide
02 / Supplements

Know what
you’re taking.

A considered supplement collection, with ingredient-specific evidence and clear distinctions between performance and sleep support.

Explore supplements
03 / Learn

Ideas worth
putting into practice.

The Unlocked Podcast and The Reed Protocol videos. Explore training, recovery, and the science behind better habits.

Podcast & YouTube
All resources
THEREEDPROTOCOL

The Recovery
Advantage

A practical sleep system
for demanding days.

Sleep / Rhythm / Recovery

THE REED PROTOCOL SLEEP GUIDE

Give recovery
a place in your plan.

  • Sleep stages and the circadian clock
  • A daily routine built around your wake time
  • Light, caffeine, and an evening shutdown
  • A guided relaxation practice inspired by yoga nidra
  • Supplement evidence, studied amounts, and limitations
  • A 14-day plan and printable sleep tracker

The guide is being prepared for release. Purchasing is not open yet.

Educational guidance for generally healthy adults. This guide does not diagnose or treat a sleep disorder, and supplements are optional.

All resources

REED / THE SUPPLEMENT EDIT

Purpose first.
Ingredients second.

Product selection is in progress. The notes below describe ingredients, not a recommendation to take them together. Exact products, labels, and fulfillment partners will be confirmed before sales open.

Creatine monohydrate

Daytime performance

Well studied for repeated, high-intensity exercise. It is a performance supplement, not a sleep aid.

Product selection in progress

Magnesium L-threonate

Sleep evidence: preliminary

Small trials have mixed results. The weight of the compound differs from its elemental magnesium content; read the actual label.

Product selection in progress

L-theanine

Relaxation / emerging evidence

Some small studies report improvements in aspects of sleep or stress. Benefits are not established for every person or formulation.

Product selection in progress

Apigenin

Under evidence review

Human sleep research on isolated apigenin is insufficient to establish an effective dose. Findings from chamomile extracts do not transfer directly.

Not in the launch collection

Alpha-GPC

Under evidence review

A choline source, not a sleep supplement. Small cognitive studies do not establish routine long-term benefit or safety for healthy adults.

Not in the launch collection

Discuss supplement use with a qualified clinician if you take medication, have a health condition, are pregnant or nursing, or are considering more than one product. Evidence and source links are included in The Recovery Advantage.

All resources

REED / WATCH & LISTEN

Keep asking
better questions.

Listen

The Unlocked Podcast

Conversations and ideas about training, performance, and the habits behind a more intentional life.

Podcast link coming soon.
Watch

The Reed Protocol on YouTube

Explore training and recovery with Tony Reed. Put useful ideas into practice, one habit at a time.

Channel link coming soon.
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REED / YOUR COACH

The right coach.
For your next chapter.

Tell us how you want to train. The Reed Protocol will review your preferences and discuss a suitable coach with you before any session is booked.

Submit your preferences for The Reed Protocol to review. We will confirm your coach, availability, and pricing before any session is booked.

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YOUR INVESTMENT

Training that fits
your life.

Start with a consultation or a training session. Confirm the service, location, and full price before paying. Monthly plans and session packages are not offered here yet.

01 / CONSULTATION

Your starting point

A 30-minute consultation with Tony, including a four-week training program to follow. Coached sessions are booked separately.

$80 / 30 minutesBook a consultation
02 / PRIVATE

One-to-one training

A 45-minute session at Tony’s training location, online, or at home. Home visits require location approval and are limited to five driving miles from the training location.

Starting at $150 / 45 minutesRequest a session
03 / YOUR COACH

Find your fit

Tell us your goals, location, and availability. The Reed Protocol reviews your preferences to help pair you with a coach. Couples and family sessions are quoted separately.

Start with your preferencesPair with a trainer
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Before you begin

Frequently asked questions.

What is included with the consultation?

The $80 consultation lasts 30 minutes and includes a four-week training program. It is not a four-week package of coached sessions or a monthly subscription. Future training sessions are purchased separately.

Do I need a gym or my own equipment?

No gym membership is needed for in-home training. Tony brings the equipment needed for your planned session. You will discuss the space available before getting started.

Where do you offer in-home training?

Home visits are limited to five driving miles from Tony’s training location, not a five-mile straight-line radius. Confirm your town and location with Tony before booking; being in Monsey, Suffern, Montvale, or Bergen County does not by itself guarantee coverage. Training at Tony’s location and online are alternatives.

Can I train if I am just starting out?

Yes. Your starting point helps determine exercise selection and progression. Discuss your goals, experience, and any relevant limitations with Tony before your first session.

How do I choose a time?

Use the booking link to view the scheduling page. Check the listed service, duration, location, and price before proceeding. A preferred time or website request alone does not confirm an appointment or payment. Arrange home visits in advance so Tony can review travel time.

What if I need to reschedule?

Please contact Tony as soon as possible. The owner-requested draft policy is a charge for cancellations within three hours of the scheduled start, except absolute emergencies. The policy is pending owner and legal approval; no cash cancellation charge is collected automatically. Package-credit handling is separate and depends on the confirmed service terms. An emergency report is reviewed by the owner and is not an automatic waiver.

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REED / YOUR TRAINING EXPERIENCE

Know where you stand.
Build from there.

Start with a 30-minute, $80 consultation that includes a four-week training program, or discuss booking a training session directly with Tony.

01 / CONSULT

Your starting point.

Discuss your goals, training experience, and schedule with Tony. Your consultation includes a four-week training program, not four weeks of coached appointments. This is fitness coaching, not a medical diagnosis.

Book a consultation
02 / TRAIN

Your personal plan.

Expect exercise demonstrations, technique feedback, and sessions adapted to your starting point. For in-home training, confirm your location and discuss your space in advance; equipment is provided for the planned session.

See training options
03 / PROGRESS

Review and adjust.

Agree on meaningful goals, review your performance, and adjust the plan as you progress. Session details, pricing, and your coach are confirmed before you commit.

Pair yourself with a trainer

Before your first session.

You’ll discuss your location, preferred times, and training goals. Your coach explains what to bring or prepare. You can ask questions before choosing a plan.

Frequently asked questions
PRIVATE TRAINING
Monsey & Bergen CountyBook now
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THE REED PROTOCOL / GET STARTED

Make time for you.

Choose a session and a date to get started. Times in the request calendar are preferences, not confirmed availability.

Request calendar · Live booking is not connected yet. No time is reserved here.

Select a date.

Eastern Time · Choose up to 90 days ahead. Tony must confirm your requested date and time.

Review your request, then submit it to The Reed Protocol. Your preferred time is subject to confirmation. No payment is taken here.

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THE REED PROTOCOL / JOIN THE TEAM

Bring your expertise.
Make an impact.

Tell us about your coaching experience and where you would like to work. Applications will be reviewed before any next steps are agreed.

Your application is saved securely for review by The Reed Protocol. Share professional information only; do not include identification documents or sensitive medical details.

HOW JOINING WORKS

  1. Apply. Share your experience, credentials, and availability.
  2. Credential review. The Reed Protocol reviews your certifications, CPR / AED status, and references.
  3. Interview & coaching assessment. Discuss your approach and demonstrate how you assess and coach a client.
  4. Onboarding. If selected, agree to the role, compensation, service standards, and client assignments before you begin.

Applications are reviewed by Tony. Applying does not guarantee an offer or create a trainer account.

Application → Review → Conversation
Submitting an application will not create an employment agreement or trainer account.

Book with The Reed Protocol

30-minute consultation

Talk through your goals with Tony. Includes a personalized four-week training plan. The $80 fee goes toward future training services if you continue.

30 min · Video call

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